Lots of pro's for resting. You are supposed to have a week off every 6 or so anyhow if you listen to some experts.

I have had a poor December with too much eating and drinking every week so TBH I will be glad to get back into my routine. Next week will be broken, obviously, but I am going to get evetrything in one way or another. Either double up the sessions or go a couple of times a day.

Love it!