Originally Posted by Glenn.

Nice one bud stick in at the gym.Keep lookong on the net for different exercises.Dont keep doing the same exercises. I do my exercises nice and slow cause it seems to work for me.I love aching cause i know ive done a good job at the gym.

My mrs joined the gym in april and for the past 3 months she hasnt been.I know she has been busy but she could make time to go.