Originally Posted by
smokey
The first 6-12 weeks of serious, structured weight training will give you great gains, you need to take advantage. Do this by eating like a mad man. To grow, your body needs nutrients. Nutrients are found in food.
Just wondering if you took a break out of training for a few months and then get back on it like this, would the gains advantage still be there?
Im eating as much as i can,but farting soooooo much my mate at work loves it
Used to train in 2009 so not done owt since then,should start pileing on the pounds soon
