Originally Posted by
StephenC
Im certainly carrying more fat than Id like. Just so easy bulking
My diet is pretty simple. eat as much clean as I can. Aim for 3300 kcal but I hardly ever count. I drink 1300 a day and the rest is from chicken/turkey/lean beef and potatos. Been at it 7 month solid this year and feel great. Another year of the same and I reckon I 'may' be happy!!
Some nice shoulders their Kieron.
I know what you mean about stacking the weight on! I was 18 Stone at one stage but when I look back at the pics I was carrying far too much fat. Hurts the ego though to lose weight. Providing the muscle is being added with the podge you can always cut. Just don't let it get too far out of reach.
I didn't notice your height before, you must look pretty stocky at the same weight as me and only 5.8. I'm just over 6ft I think. I have an image of RamMan in my head, if you ever go to a fancy dress party just plop a pail over your head and go as him.
Ah fack, the big lads are back out
You look like you've cut loads, Keiron to be fair.
Steven, you must be a big lump at 17.5 @ 5'8!
I'm feeling bloody scrawny as hell, not touched a weight in 13 months now, all cardio, but to be fair, I'm not looking like a rake like I feel I do. Still got a 14.5 inch bicep and 12 1/4 forearm. Shade under 12 stone @ 5'8 Alot of my weights in my legs though, I can't believe how big they are at the moment.
Can't wait to get through basic training and get on the weights again.
I did add before and after pics on here somewhere. Prob gone now though.
To be fair your still in good shape and nice and lean. Shouldn't take too long to put it back on. Especially if your introduced to a proper gym and not just a loft with some bags of flour.
Originally Posted by
creator
Kriky kieron your a big lad looking really good tho mate
Just wish i could get dedicated enough to train
Thanks mate. Been training for a long time though. I just enjoy it, never wanted to be a monster or owt but growing is a nice side effect of training as you can see the hard work paying off.
If you enjoy lifting then the dedication bit is easy!