Agreed kieron,

Like we kinda have all agreed what works for one, dont work for another and i for one have never bothered counting or weighting fuck all myself included(or i have bit only every once in a while) i go on look and feel..

Some lads get off on the whole figures and sci behind it all and again like i said above unless your comp on some level i really dont hink you will ever notice or need to use the best of everything, on a bb site i visit there was a debate on quality or quantity of protien, the lads who spouted about only buying the best/most expensive for their bodies were light yrs behind the quantity lads in the build/look department.