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Old 14-11-2011, 09:14 AM
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Coldo
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I hate the phrase "toning up".

You can't "tone" a muscle.

It's a process which involves increasing muscle mass and decreasing bodyfat to look more defined.

So, go to the gym and lift heavy and eat loads. Then in 6 months maybe try and lose some fat. So lift heavy and eat a bit less and add in some cardio.