i stopped training 15 month ago had a shoulder opp..pissed off is an understatement cos i think i was starting to look ok after 5yrs hard graft..but i never stopped bulking so food intake and no training turned me into a blob..i hit 18st 7lb..4 months ago i got a reality check a big mirroe lol..im down to 16st 12lb and still not training ..hope to hit the gym again soon