Im certainly carrying more fat than Id like. Just so easy bulking My diet is pretty simple. eat as much clean as I can. Aim for 3300 kcal but I hardly ever count. I drink 1300 a day and the rest is from chicken/turkey/lean beef and potatos. Been at it 7 month solid this year and feel great. Another year of the same and I reckon I 'may' be happy!!
Some nice shoulders their Kieron.