Looking like you've added some weight there mate. What were you in the before pics and how much bulk do you think is fat?

I trimmed up a bit during this year and lost some bulk. Now sitting at around 17.5 stone (243lbs ish).

Still working on growing. I do wonder what I could achieve if I reduced my protein intake per meal and stopped wasting some? Sorry Luke. TBH I don't eat near the 1.5g per lb most days!