Originally Posted by
lukeytheduke
I actually valued your opinion untill u went on about drink. Unfortunatly i know the facts on this one. A adult processes alcohol at the same rate... 1unit per hour, it makes no difference on body size. The only diff is the time it starts to processing it. A bloke takes 30mins from the first sip and a women is slightly diff.
And its because of the above i say that 150g of protein per day if your a natural BB IS enough, 200tops depending on diet.
U keep saying show me proof but u show me proof saying u can consume 400g and not shit any of it out. Im just going on what big lifters have learnt over time
The proof is in the people who have been and done it and seen gains!
So. An experienced lifter who is 250lbs in bodyweight should, by what we believe to be true, consume 1.5g of protein per lb of bodyweight.
This equals 375g of protein a day.
Divide this by 40g(the exact number you say every single persons body can digest/use in one sitting...) and it means he will have to eat 40g of protein almost 10 times a day.
So every 2.4 hours of the day, inluding through the night, this man should get up and have 40g of protein.
FUCKING BRO-SCIENCE!
People don't do that. The 40g a sitting is utter bullshit, your body will use what it needs, 40g may be enough for a small, lightly muscled physique but not for a large, experienced lifters physique.
I don't understand how you think a small womans body operates at the same efficiency as a large, heavily muscled mans body.
As for the alcohol... again, i'm willing to bet if i had 15 pints and my 50kg female friend had 15 pints, there would be a significant difference in the rate our bodies absorbed and removed the alcohol in our systems.
If a 250lbs man needs 1.5g of protein per lb of bw, this will mean he has to have 375g of protein each day.
375g divided by 40g(the exact number you say every single person can digest/use in one sitting) =