Originally Posted by
Coldo
I'm sure i've had a debate with you before about it too! Total load of bollocks!!!!!
Who said this? Does this mean a 50kg womans body can breakdown 40g of of protein the same as my 110kg body can?
With that rekoning if my 50kg femal pal drank 15 pints tonight and i drank 15 pints tonight then we'd both blow exactly the same on a breathalyzer?
Bulllllshittttttttttt
I actually valued your opinion untill u went on about drink. Unfortunatly i know the facts on this one. A adult processes alcohol at the same rate... 1unit per hour, it makes no difference on body size. The only diff is the time it starts to processing it. A bloke takes 30mins from the first sip and a women is slightly diff.
And its because of the above i say that 150g of protein per day if your a natural BB IS enough, 200tops depending on diet.
U keep saying show me proof but u show me proof saying u can consume 400g and not shit any of it out. Im just going on what big lifters have learnt over time