Thread: How much protein
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Old Nov 8, 2011 | 08:21 PM
  #7  
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JoeE30
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From: Salford....
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1.5g-2g pr kg of body mass for heavy training
0.8 is the rda

Apparently anything over the 2g mark and its a waste.
Last edited by JoeE30; Nov 8, 2011 at 08:22 PM.
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