Originally Posted by
krypton
Most people go for around 2g of protien per Lbs of body weight. So with your weight you should be looking at taking no less than 378g so would be looking at 400 as an easy number
I totally disagree with that. U only need 2-3times your bodyweight of protein of your on a bulking cycle. Even then some advanced cycles u dont need that much.
Imo i would say 150g per day is more than enough, but dont forget carbs like brown rice and pasta as u wont put on size just by eating protein. Try and have 30g of protein first thing im morning about 10, 1, 4 train then straight after. You also need something straight before u go to bed mate. Hope that helps
Luke