I did i few drop sets last week for my chest and the next few days i wad aching like hell.

I did 2 drop sets for my chest again and im gonna wait to see if i ache again.I actually enjoy doing them.

My mate who i train with is stronger than me and he also did the drop sets.We went on to use dumb bells and he couldnt lift 30kg which he can normaly do.I was wetting myself laughing at him.