Thread: Routine??
View Single Post
Old Oct 18, 2011 | 10:28 AM
  #1  
TimC's Avatar
TimC
PassionFord Post Whore!!
iTrader: (1)
 
Joined: Sep 2005
Posts: 4,367
Likes: 3
From: Skelmersdale, Lancashire
Default Routine??

For people going the gym during the week doing mucsle trianing, what is your particular routine? Ie, which particualr muscle group and/or exercises do you typically do for each day you go the gym?

Just started back up again but without a gym partner so looking for some guidance in the correct way to train through the week.
Reply