After 2 days now I've got used to the shirts, they were "tight" tight, but it was that bit that goes under your arms that was the only place where I was feeling it

Also, my weight fluctuates between 72 and 76 kgs (digital machine at work so shoes off and the same uniform on when I weigh myself once a month) so I'll see if I've put on any weight at the start of November

Deffo feeling hungry in the mornings now whereas before I would has a bite to eat maybe at 10 as breakfast, now it's a noticeable rumble between about 7 and 8 so I shall stock up on the bananas in the van and add an extra half a potato to my food of an evening and hope that sorts things out

I've also found that I'm sleeping better too, so this excersie lark seems to be great, I'm converted