Originally Posted by
Glenn.
I have been going to the gym with my mate for the past 3 months now he always spots me.
So with drop sets how many reps do you do.
Also how many exercises should i do for different parts of the body.Is 4 enough.
Make sure your spotter isn't doing the work for you. Just a light spot to take the edge of things.
Two drop sets wopuld be ample, three a killer.
4 different exercises per bodypart is plenty. Some would argue too much if your doing it intensely but I aim for 4.