Thread: GYM TIME
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Old Oct 3, 2011 | 11:24 AM
  #11  
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Glenn_
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From: Darlington county durham
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I have been going to the gym with my mate for the past 3 months now he always spots me.

So with drop sets how many reps do you do.

Also how many exercises should i do for different parts of the body.Is 4 enough.
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