Thread: GYM TIME
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Old Oct 3, 2011 | 08:31 AM
  #10  
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Kieron
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Change this, change that, drink the best blah blah blah.

Your not pushing yourself hard enough Glenn, simple as that. My routine has been of a similar structure for years and I can still get doms. Your body appears to be used to the routine you have so go heavier, or add in a dropset. Get a spotter and push beyond what you can do alone and keep pushing!
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