Originally Posted by
StephenC
Always preferred real squatting. Seen many at my gym pressing 200kg easy who can't squat 40kg properly!! It's a very easy machine to get big weight on. Think about it, my legs carry me around all day, I weigh 110kg so with anything less than that on the press they're getting things easy

i just do both mate! but yes i can see the benefit of real squatting definitly promotes growth!