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Old Aug 23, 2011 | 07:20 PM
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bubs_rsturbo
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Originally Posted by StephenC
Always preferred real squatting. Seen many at my gym pressing 200kg easy who can't squat 40kg properly!! It's a very easy machine to get big weight on. Think about it, my legs carry me around all day, I weigh 110kg so with anything less than that on the press they're getting things easy
i just do both mate! but yes i can see the benefit of real squatting definitly promotes growth!
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