Just looking for some diet tips really? Have seen a few things about 1g of protein per lbs of body mass and to be honest that means fuck all to me?

This year I've broke my leg and ankle so was sat on my arse for quite a while and put some beef on, ive not been slim for a few years now and currently 88kg and 5,11

I have a gym membership and go a couple of times a week just some cardio and a few weights either followed by a swim n sauna or a walk to cool down.

I can go to the gym any time I want and any day of the week so that doesn't hold me back also have a PT session to use soon so would like to have a idea of what I should be doing and sort my diet out before this.
Might keep this up dated with pics just to keep track of it all.

So to some it up...


Diet tips, what I should be eating and how much? Also how often?

Supplements? What would you recommend? Are they worth it?

Is there any training I should be doing specifically to loose weight?


Also has anyone used jack3d? My mate is using it pre workout.


Thanks in advance
Mark