Originally Posted by
Glenn.
Do you use a treadmill?
Mainly treadmill, I've gradually up'd my speed but I was wondering if there's any routine/tips/etc that can help improve speed
Originally Posted by
gordyshreds
I run mainly cross country and on grass, recently started using a Garmin Forerunner watch, is a GPS watch and shows constant speed, gives you something to work from! so you could try running your normal run, work out your speed then each time you go running keep raising your average speed gradually
Cheers mate, will look into buying one. EDIT: Just seen how much they cost, so might have to give that a miss unless I can find a cheapo knock off one lol