Originally Posted by
Danny.
Why though?
I know the genetics of the individual plays a huge part in deciding what size and shapes you will get but I dont believe for 1 minute you cannot use various exercises and techniques to force a bigger peak or more shape out of your biceps.
IF you can't then why can I think of at least 10 different variations of a bicep curl.
No need for the rolling eyes all the time, I'm not a fucking idiot.
We can chat about this without the silly smilies can't we? Please.
Basically you've answered your own question. The shape your muscle takes is down to genetics. Sadly you cannot shape the peak of the bicep by changing the routine. The reason you do different exercises is to hit them all over or to place the resistance on them in different ways. However....
Could you name me one exercise that hits the peak of the bicep only?
I personlly don't believe in your theory, a view that is shared by many others, but I am happy to chat about it and learn something new.