Originally Posted by Danny.

Cheers Mate
I eat even more during the winter months!
Routine looks like this at the moment -

Mon - Shoulders and bi's or tri's (rotate bi's and tri's here weekly thus hitting them twice every other week)

Tues - Legs and calves

Weds - Rest

Thurs - Chest, tri's and calve's

Fri - Back and Bi's

Train weights in the evenings
and 45mins cardio done on my spin bike at home in the mornings.



What session you doing? I'm on at 10am