Looking good mate
I myself dedicate alot of my time to the gym and healthy eating for bodybuilding.
Is there a reason why your not training your quads and hams? I think I read you may have a bad back?
Few things I would do is increase the morning cardio to at least 30-40 continuous minutes, 45 minutes is perfect imo.
When I'm cutting I do 45 minutes in the morning on an empty stomach with maybe a bit of caffeine @ 60% of max heartrate and this works a treat.
(I have a spin bike in my frontroom tho lol)
I would also consider maybe having 5 small meals a day to boost metabolism.
maybe stick a protein shake in between your 'real' food meals if you dont have time to actually sit down and eat?
I'll be keeping an eye on this so if you need any help let me know
