Ok, my daily cardio is pretty much a 15 minute cycle to work and back, so thirty mins a day on the bike and a 10 - 15 minute dog walk each day.
I am happy with that.
My food is pretty straight forward:
- Breakfast - a 3 egg omellette
- Lunch - Chicken Salad
- Tea - Chicken and rice or chicken and steamed veg.
- A protein drink after every workout.
Boring - Yes. Friday or saturday is my treat night and we will go out for a meal somewhere, but no puddings and only 2 beers.
