I burnt out the rear blade bushes, the stuff a burn bush leaves behind is minging it gets everywhere and smells incredibly toxic. The problems i had with the press bending the arms and stretching the holes was when putting the out sleeves back into the lower control arms, as the sleeve goes through the hole the friction is enough to pull the outer parts towards the inner part, its really tricky to get something between the arm to preven this as due to the shape of the arm it pushes anything you put in there back out again. It hard to explain, it is doable but i fucked it up basically lol