Thread: Cardio or weights first
View Single Post
Old Nov 8, 2010 | 07:22 PM
  #13  
stevenebm's Avatar
stevenebm
post whore
20 Year Member
iTrader: (6)
 
Joined: Aug 2004
Posts: 5,760
Likes: 13
From: ayrshire
Default
as said a light 10 minutes to warm up then your weights.dont do a heavy cardio session before or after your weights.
Reply
0