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Old Nov 7, 2010 | 08:18 PM
  #13  
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Mk1-stu
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From: Nr Southend !!
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Originally Posted by Benni
You do that every other day? You'll never grow doing leg presses every other day. You need to rest a good 4 - 7 days.

Benni.
not interested in growing Benni.. just want to tone up and lose the spare tyre
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