I'm 5Ft 10" and weigh 13 stone

Every other day i do...

5 mins on resistance 1 on the bike, for a warm up.

3 x 15 sets ab crunchy thing with legs in front, weight 4
3 x 15 sets ab crunchy thing with legs behind. weight 4
2 x 15 sets arm curl, on weight 5 (about 25kgs)
3 x 15 sets chest press, on weight 8, (approx 40kgs)
2 x 15 sets of shoulder press, sposed to do 3 but end up struggling to do 2 sets. Weight 4 - around 20kgs
3 x 15 sets of leg press, weight 12. can't remember wtf that is.
3 x 15 sets 'rowing' maching, weight 8 - approx 40kgs
2 x 15 sets of assisted dips. on setting 12 (does 75lb of my weight for me apparently ? )
2 x 15 sets of 'chin ups' on the same machine as above on the same setting

3 x 15 sets of back crunchy thing weight 5. it's like the abs crunch thing only for the back

i've upped the cardio from 10 mins per machine, to 30 mins on the tread mill on cross country setting, then i jump on the bike for 30 mins on resistance 8, then i jump on the cross trainer for around 25 - 30 mins, depending how knackered i am from the above stuff.

i was mainly looking to tone up, which my arms have done, but the rest of me doesn't seem to want to - the spare tyre is quite happily making my size 34 trousers look too flippin tight !