My broken left arm is all sorted. (touches wood**!!)

I was over 16weeks in cast though, then another 4 or so in a brace thing.

Back lifting reasonable weight now, not far off where i was before, im deadlifting 240, benching 130 and squating 190. Clean and pressed 90kg on thursday past too, an exercise i'd never tried at all until a month ago so going to try focus on that a wee bit.

Legs aside, my left side is still weaker, shoulder pressing for ex. i always fail on my left side first, same with benching, right side has more to give but left doesn't which is frustrating.

Size wise, i wouldn't say my broken arm isn't noticably smaller anymore. Weight wise i'm 111kg at last check which i'm fine with. Ideally lose a wee bit towrads xmas but for now im concentrating on size and strength so eating like a bit of a horse.