Originally Posted by
stevenebm
stick to cardio mate and good diet.dont listen to women
ha ha ha
i used to do hours of cardio and dont get me wrong i used to love it but i saw no change.
Cardio is important for maintaining a healty heart and shouldnt be ignored but if you want to tone up etc dont forget to do weights. Doesnt mean your suddenly going to turn into arnie all of a sudde
some people are so sared of doing weights!