well it was a few lanes and abit of stunt driving trying to control the spin and when you hit the barriers right the little posts are designed to slow a car very quickly but when i parked it into them at about 90ish it threw me from my seat ....

and the only pain i had was the steering when the car first spun ripped the wheel from my hand and bent the shit out of my thumb and banged my knees up...

lesson learnt.... thats why the final drive in my box is being changed as i would have my engine revving all the time than be in a car that can do 160+