i am in the process of doing mine right now!!!!

mine are energy suspension form the usa, ordered from energysuspensionparts.com.
looking them over they are excelent quality, design well tought out.

when fitting its easiest to drop the whole subframe out. i tried unbolting the trailing arms and fucked a bush in the lower arm (the one that hnlds the spring in) as the metal inner has seized to the bolt.

with it all out and off the car you can burn the rubber out and clean up the casing and pin. also with it off you can give it a lick of paint.

mines all prepped up ready to go back on. also doing the rear anti-roll bar bushes while i'm at it...its definately worth doing at least the end links as the ford rubber ones are shite, perished and completely deformed!!