Originally Posted by
Glenny Boy
I went to the gym tonight for a bit. I did a bit on the rower then did 30 mins on the treadmill fast waking at 6.5. It was hard. Im gonna get some proper running trainers and im gonna have a go at running.
Whatever you do, don't go down your local JD's an speakto some lad who only cares when he's next fag break is, go to a proper running shop wher they can asses your foot shape and running style or you could really hurt yourself when you get into it. Also don't try to do too much at once as running can get really adictive. Best advice I can give you as I'm a seasoned runner with the right equipment and i'm sat at home with a shin splint
