I have the Koni sport adjustable shocks with AVO chassis dynamic springs which are standard ride height (pretty much same height as original ford ones) but they are supposed to be 30% uprated which work very well as when you give it big licks the exhaust doesn't hit the road anymore ha, i use mine on the road with a few trackdays a year poly bushing the whole car makes a big different especially with a Group A diff mount which often gets over looked