Im just after any tips how to try and get rid of my belly. At the gym i do 5 mins on a bike and every 30 secs i pedal hard so my speed goes from 90 to 100. Then i go on the rower for and do 250 metres in 1.10 then 1.05 then 1.00 then 55 secs so that it gets the heart pumping. Then i do 30 mins on a tread mill and every 1m30 secs i raise the gradent from 2 to 8. Then do some execises where i put my hands under my ass n rock my legs up n down for 200 reps. Then i ly on my back still n lift my shoulders and bend my knees and rock my body so that i touch the top of my knees with my hands. I do about 50/100 of these. Im eating a lot healther too. Will you need to know what im eating.