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Opinion on Deadlift and Squat
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Sep 11, 2010 | 07:53 PM
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Benni
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If you do partial deadlifts, you won't be bringing the hamstrings into play, so you'll only be hitting them on leg day. This also keeps the stress on your lower back, giving it a better workout.
Benni.
Last edited by Benni; Sep 11, 2010 at
07:55 PM
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