If I can use this toppic - what coilovers with what spring rates would you reccommend for my Escos - fully trimmed road car, driven on VERY VERY VERY bad roads with holes in them and no flat tarmac at all but sometimes driven also on the track. I currently have Lesjofors springs with yellow Bilsteins and it handles quite well on flat tarmac but its's far too low and rear seams to soft especially rebound.