Hey folks, yesterday was my last day of shrink appointments and i think the progress has been very successful.

Ok, so things didn't work out with Katrina and i have only myself to blame with how i treated her. Since then i have concentrated on being me and doing what pleases me. I have a new band called 'Casino' and will be playing our first gig next week at 'The Scala' and also writing acoustic stuff etc

So, has it worked? YES!!! It took months and took alot of effort and courage to understand that i needed to get pass all that had happened. I have since met a new girl who is just fantastic and understanding.

Sinead has played a part too. She decided to come running back after she through the guy she left me for out and acted like nothing ever went bad between us. Yes it was hard to look her dead in the eyes but at the same time i thought of all i have been through and looking her in the eyes, telling her that she is no longer welcome in my life, my family and my future was sooooooooooooo easy

There are a few other issues that i also had to overcome but i shall not get into any of that. I would like to say that never let what 'People are going to think' get in the way of getting pro help. Advice from others is ok but 'Advice and Guidance' from a professional is far better than asking a friend, i promise you. Any friend who can show no support in order for you to become a better person, shouldn't even be worth your time.

So in closing, i would like to thank you, those who showed me support and shared kind words. And here is a pic of me and my new lady

Thank You all so much