Originally Posted by
Glenny Boy
Or right it looks like i will have to change my routine.I could do with someone coming to the gym with me to tell me what to do.I pick things up easier if im been shown.
glen, why don't you ask one of the people in the gym ( a member of staff ) to do a plan for you, I was in teh same boat as you when i first started and at my gym tehy do you a plan if you like free of charge, ask at your gym they might do you a plan?