Kent cvh34 if on a budget, standard ford cam or newmans spec cam if your feeling flush. Standard flywheel, stage 2 t2 turbo, grs or evivalent ic, uprated injectors (beige would be fine up this power) 044 pump

I would say the above cams because they will bring in the power early and hold a longer power band, other people may recomend some of the more lairy cams which push the power right up the rev range, they will give more bhp but have a smaller power band.