She told me to exercise the ankle by lifting and lowering the foot at the ankle, rotating the foot in circular motions, and swivelling it side to side. I was also to work up to raising on the balls of my feet while holding onto a chair, but these are all relatively ok.
The trouble is that although my foot will hinge down, but won't go up, like in a walking motion, and when I get someone to push it hurts. I've never had a broken bone before and managed to do three in one hit here, so I don't really know what is "normal" and what needs attention.