Originally Posted by
caprizetec170
anyone use these or any other exercise machines at home. im farily strong and fit from been steel worker just want to tone up a bit and shift few pounds around the middle. what would ye reckon would be best
the rower is a superb all round machine for a work out,it does everything,just must like all exercises keep th correct form,well worth using one,i used to hate it but now i quite enjoy the challenge to beat by distance each time i use it,I manage 2500 m in 10 mins,which gets your heart and lungs pumping