Right i'll start by explaing my goal, weight and what i need help with. i have been going to the gym for 3 week's now and i started at 14.5 stone and im 6'1. i have a little bit of a belly which i want to lose and have a flat and toned 6 pack. i also want to build muscle but not to the point of being massive, im taking a protein shake after every gym session. what i need help with the most is my diet, i have started having breakfast every morning instead of going to mcd's etc. thats weetabix with a bit of sugar, then a chicken salad for lunch with salad cream, and home for dinner which is generally a pasta with tuna, chicken or something like that. but this is boring the tit's off me.
could someone please do write me up a diet that rotates with week 1 and week 2? just to vary thing's a little.
and one other question.. is it ok to relax once a week (saturday) and have a takeaway or should i get to where i want to be first and then think about relaxing every week?

i also would like advice on protein shakes and creatine etc with a little explanation of what i should take, when i should take it and where to get it from.

so to sum it up, i want to lose my belly and gain muscle but need help with the diet to go with it. im sorry i have asked a lot of questions but i dont want to be down the gym for 6 month's wasting time not knowing what im doing and not progressing. any help is appreciated. thanks.