Originally Posted by Glenny Boy

on the bicep curl machine im starting on 45kg. I do 10 of them then do 10 of 50kg then 55kg then do 5 reps of 60kg then another 5 reps of 60. On the lat pull down i do 10 reps of 54kg then do 3 sets of 10 reps at 61kg.would you say this is ok to do.