Originally Posted by
Glenny Boy
Right thanks fella.TBH i thought it might have something to do with that.How long did it take for you to notice a difference in the size of your arms and chest.Ive noticed a bit of a difference,ive been going to the gym for at least 6 months now on and off.Ive lost 2 stone but ive still got a bit of a belly,my arms have got a bit bigger but i thought they would of been bigger than they are by now.
your changes will depend on how old you are the younger you are the quicker you will gain provided you train correctly and have a good diet,you must get your form bang on forget heavy weights lift what you can with correct form and you will get a much better workout and better gains,your belly will be the last thing to loose as us men we hold on too fat around out waist and chest,just keep at it.you cant build muscle and loose weight at the same time,you need to eat to build muscle and then diet to loose the fat
6 months isnt a long time to see a lot of gain in muscle size,
Ive been training hard now for 18 months now and iam now seeing my gains but still have the belly fat to loose even though i have lost 2 stone,BUT iam nearly 43 Ive gone from a 38 to a 34 waist