Right thanks fella.TBH i thought it might have something to do with that.How long did it take for you to notice a difference in the size of your arms and chest.Ive noticed a bit of a difference,ive been going to the gym for at least 6 months now on and off.Ive lost 2 stone but ive still got a bit of a belly,my arms have got a bit bigger but i thought they would of been bigger than they are by now.