Originally Posted by
Glenny Boy
on the bicep curl machine im starting on 45kg. I do 10 of them then do 10 of 50kg then 55kg then do 5 reps of 60kg then another 5 reps of 60. On the lat pull down i do 10 reps of 54kg then do 3 sets of 10 reps at 61kg.would you say this is ok to do.
your doing it the wrong way mate alway do your heaviest set first,plus the most important thing is correct form I have found if i use a lighter weight and keep proper form I get a much better pump and workout,far too many throw heavy weights around without proper form which does nothing