I've stopped eating shit, knocked the drinking down a bit, started exercising, for two weeks so far. No biscuits, no crisps, just fish, veg, fruit, decent brekkie etc...

Shocked myself before, looking for a pair of crap jeans to go and mess around under the car, found a *seriously* old pair, and I can get in a 32" waist, first time in about 5 years! lol!

It's so worth it, much as I hate to admit it.